Maya Nut tree

The Maya Nut tree, also called Guáimaro (Brosimum alicastrum), produces abundant edible seeds with two harvest seasons. While it is one of the most emblematic foods of Central American cultures, considerable efforts are being made in Colombia to preserve ancestral knowledge around the preparation of its seeds and to reintroduce its consumption into local diets.

Guáimaro has many benefits:

The Guáimaro tree is drought-resistant and can fix nutrients in the soil, fertilize it, and protect it from erosion.
Animals benefit from its fruits that fall to the ground and from its nutrient-rich leaves.

Guáimaro also nourishes humans! Envol Vert has conducted several analyses, showing that it is a valuable nutritional resource. Its seeds contain:

High levels of amino acids (tryptophan), important for regulating sleep and hormones.
Fiber, which supports healthy digestion.
Calcium, potassium, and iron.
15–20% protein content.

It has a flavor similar to coffee and chocolate, and many recipes have been developed through partnerships with several chefs in Colombia.

Envol Vert accompagne les communautés à transformer les graines de guaimaro en les séchant et torréfiant, pour en faire une poudre utilisable comme farine ou infusion. A partir de cette poudre, les communautés produisent également du “dulce de Guaimaro”, une pâte à tartiner faite à base de poudre de guaimaro, igname, lait, sucre, clous de girofle et cannelle.